There is no commitment to attend regularly and no charge, and you will not be asked to sit cross-legged on the floor, but on an ordinary comfortable upright chair ! This half hour starts with a short relaxation and centering exercise, and takes a theme with a short reading or poem which is followed by twenty minutes silence.
Please make sure you arrive before as the meditation begins at 6.15pm
Dinah Lawson 02392 412499
ESOTERIC HEALING & WELLBEING
Friday 9.45 – 12.30
Gemma T:07527689032 E: email@example.com
A Free Event aimed at sharing knowledge of how to improve your own well-being and self care. Energy Healing sessions offered every week and regular talks and demos from people working within the natural health and well-being field who would like to share their stories and tips with you.
Mondays 9.30am, Wednesdays 9.30am & 11.15am.
Carol Nettleton – 02392 429206
Tuesdays at 10.00am
Thierry Lambert – 07966922325
Monday at 5.15pm
Ghislaine Vaughan – 01243-539010 www.theexpandedmind.com
Wednesdays at 6.00pm & 7.30pm
Kathryn Bingham 02392 454657
Thursdays at 2.00pm
Jane Richards 01243 378531
Mondays 11.45am & Thursdays 5.45pm
Cheryl Bromley 07896557770 E: firstname.lastname@example.org
Thursdays at 9.45am
Heike Brewster 01243 778531
PELVIC FLOOR AND CORE WORKSHOP
Tuesdays 7:15pm – 8:15pm
Noelle Moyler 07764 283070 www.blueberriesandjellyfish.co.uk
Holistic Core Restore® Every Woman Course with Blueberries and Jellyfish
Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.
This programme is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
The programme includes 6 weekly classes plus exercise kit bag, nutrition guide and eternal access to the online workouts.
Thursday evenings 7.15pm
Victoria Willson 01243 936539
Please note – The Hayloft is closed for the month of August