Weekly Events and Classes

Yoga Teacher

MEDITATION


Friday 6.15pm – 6.45pm  – “Drop In” Meditation Open to All

 There is no commitment to attend regularly and no charge, and you will not be asked to sit cross-legged on the floor, but on an ordinary comfortable upright chair !  This half hour starts with a short relaxation and centering exercise, and takes a theme with a short reading or poem which is followed by twenty minutes silence.

Please make sure you arrive before as the meditation begins at 6.15pm

Dinah Lawson 02392 412499

 

ESOTERIC HEALING & WELLBEING

Friday 9.45 – 12.30

Gemma  T:07527689032 E: gemma@green-wellbeing.co.uk

www.green-wellbeing.co.uk

A Free Event aimed at sharing knowledge of how to improve your own well-being and self care. Energy Healing sessions offered every week and regular talks and demos from people working within the natural health and well-being field who would like to share their stories and tips with you.

 

 

YOGA

Gentle Yoga
  Mondays 9.30am, Wednesdays 9.30am & 11.15am.

Carol Nettleton – 02392 429206

Tuesdays at 10.00am

 Thierry Lambert –  07966922325

Monday at 5.15pm

 Ghislaine Vaughan – 01243-539010  www.theexpandedmind.com

 Wednesdays at 6.00pm & 7.30pm

Kathryn Bingham 02392 454657

Thursdays at 2.00pm

Jane Richards 01243 378531

PILATES

  Mondays  11.45am & Thursdays  5.45pm

Cheryl Bromley 07896557770 E: pilates.south@gmail.com

www.pilatessouth.co.uk

TAI CHI

Thursdays at 9.45am

Heike Brewster 01243 778531

PELVIC FLOOR AND CORE WORKSHOP

Tuesdays 7:15pm – 8:15pm

Noelle Moyler 07764 283070  www.blueberriesandjellyfish.co.uk

Holistic Core Restore® Every Woman Course with Blueberries and Jellyfish

Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. 

This programme is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.  

The programme includes 6 weekly classes plus exercise kit bag, nutrition guide and eternal access to the online workouts. 

 

 

PRACTICAL PHILOSOPHY


Thursday evenings 7.15pm

Victoria Willson 01243 936539

FOR ADDITIONAL WORKSHOPS SEMINARS AND EVENTS SEE
CURRENT EVENTS and COURSES 

Please note – The Hayloft is closed for the month of August